MOTIVATION GROUP

The age group is 35 and up. This group utilizes creative arts (poems, biographies, excerpts from novels, songs, etc.) to address symptom management for those struggling with anxiety, depression, substance use, health issues, and grief. Clients talk about their own experiences and are supportive to one another. Progressive muscle relaxation,  controlled breathing, positive self-talk, mindfulness, ways to improve sleeping pattern, etc. is also routinely discussed. This group can also be for clients that are waiting to be assigned to a Therapist.